What is Core Stability?
Core stabilization is an integral part of healing and rehabilitation for any low back or hip injury. Additionally, core strength can improve sports performance and reduce potential for injury.
Dr. Guthrie teaches basic core stability for people recovering from injuries. For those people looking for a tougher workout, check out www.fitnesstable.com, or call Dr. Guthrie at (403) 244-6444 for more options!